3/14/2023 0 Comments Back exercises at homeThe posterior deltoids are located behind your shoulder.They are worked by exercises where you pull things down towards you in a vertical plane and also horizontal planes well. The lats are the large wing-like muscles that attach from your arm all the way down toward your low back.They are worked by exercises that retract your shoulder blades (or bring them closer together). The rhomboids are located between your scapula (aka shoulder blade).Those four muscle groups are: The Rhomboids You need to find creative ways to target the four different muscle groups in the upper back. The back is notoriously a difficult muscle group to exercise, even with weights.īut if you use the right exercises with proper form, you can strengthen your back without weights. How Can I Strengthen My Back Muscles At Home? Also, this post may contain affiliate links: meaning we may receive a commission if you use them. Please read our full Disclaimer for more information. All kinds of exercise and dietary activities are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any damage or injury which may occur. The content on this site is for informational purposes only and should not substitute the advice from your healthcare professional. If we can do it, you can too.Īlthough we are doctors and personal trainers, we are not your doctors. Oh, and by the way… the videos below were taken in my TINY NYC apartment. You’ll also get a quick 30-minute calisthenics back workout you can do twice per week. Specifically, we will go over 21 bodyweight back exercises that will teach you how to strengthen your back without weights. In this post, we are going to cover the best calisthenics back exercises.
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